Comparing Nutrients in 300 calories OrangesVS Boiled Catjang Cowpeas
Weight per 300 calories
Oranges
638g
Boiled Catjang Cowpeas
256g
Boiled Catjang Cowpeas have 2.5 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Boiled Catjang Cowpeas?
Oranges VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Oranges vs Boiled Catjang Cowpeas:
300 calories of Oranges have 27.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 331.1 times more Vitamin C than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.9 times more Vitamin B9 than Raw Oranges.
Both Oranges and Boiled Catjang Cowpeas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Boiled Catjang Cowpeas:
300 calories of Oranges have 3.8 times more Calcium, 1.2 times more Potassium and 3.1 times more Water than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 2.4 times more Copper, 12.3 times more Iron, 3.9 times more Magnesium, 7.6 times more Manganese, 4.1 times more Phosphorus, 2 times more Selenium and 10.7 times more Zinc than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.4 times more Carbohydrate and 1.7 times more Fiber than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 6.4 times more Omega 3 and 3.5 times more Protein than Raw Oranges.
Both Oranges and Boiled Catjang Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.