Nutrient Comparison: Oranges VS Boiled Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Boiled Catjang Cowpeas:
- 14 ounces of Oranges have 133 times more Vitamin C than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Boiled Catjang Cowpeas:
- 14 ounces of Oranges have 1.5 times more Calcium and 1.2 times more Water than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 6 times more Copper, 30.5 times more Iron, 9.6 times more Magnesium, 18.9 times more Manganese, 10.1 times more Phosphorus, 2.1 times more Potassium, 5 times more Selenium and 26.7 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Catjang Cowpeas contain 2.5 times more Energy, 15.9 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 8.6 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.