Nutrient Comparison: Oranges VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 5 ounces of Oranges have 44.3 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oranges vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 5 ounces of Oranges have 8 times more Calcium, more Copper, 3.3 times more Magnesium, 7 times more Phosphorus and 7.9 times more Potassium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 3 times more Iron than Raw Oranges.
- Both Oranges and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have more Fiber than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber
- Both Raw Oranges as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Protein in five ounces.