Lets compare vitamin content per 5 ounces of Oranges vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Raw Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 10.9 times more Vitamin B5, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 8.7 times more Vitamin A, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Raw Oranges have 5 times more Calcium, 1.4 times more Magnesium and 2.5 times more Potassium than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 5.2 times more Iron, 3.9 times more Manganese and more Sodium than Raw Oranges.
Both Raw Oranges and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Copper, Phosphorus and Water per 5 oz.
Both Raw Oranges as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.9 times more Energy, 3.5 times more Carbohydrate, 3.3 times more Sugars and 3 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Raw Oranges and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Protein per 5 oz.
Both Raw Oranges as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.