Nutrient Comparison: Oranges VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Pigeon Peas :
- 5 ounces of Oranges have more Vitamin C than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 7.4 times more Vitamin B1, 4.7 times more Vitamin B2, 10.5 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 15.2 times more Vitamin B9 than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Pigeon Peas :
- 5 ounces of Oranges have 8.2 times more Water than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 3.3 times more Calcium, 23.5 times more Copper, 52.3 times more Iron, 18.3 times more Magnesium, 71.6 times more Manganese, 26.2 times more Phosphorus, 7.7 times more Potassium, 16.4 times more Selenium and 39.4 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pigeon Peas contain 7.3 times more Energy, 5 times more Omega 3, 43.2 times more Omega 6, 5.3 times more Carbohydrate, 6.3 times more Fiber and 23.1 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein