Nutrient Comparison: Oranges VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Pickled Hawaiian Style Radishes:
- 5 ounces of Oranges have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 1.7 times more Vitamin B6 than Raw Oranges.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs Pickled Hawaiian Style Radishes:
- 5 ounces of Oranges have 1.4 times more Calcium and 1.3 times more Magnesium than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 3.8 times more Copper, 2.3 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Oranges.
- Both Oranges and Pickled Hawaiian Style Radishes contain similar levels of Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Raw Oranges as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 2.3 times more Carbohydrate and 4.7 times more Sugars than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 12.3 times more Omega 3 than Raw Oranges.
- Both Oranges and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges provide inadequate amounts of Omega 3
- Both Raw Oranges as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.