Lets compare vitamin content per 5 ounces of Oranges vs Raw Medium-grain White Rice:
Raw Oranges have 1.2 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 5.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Medium-grain White Rice have similar amounts of Vitamin B2 per 5 oz.
Both Raw Oranges as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Raw Medium-grain White Rice:
Raw Oranges have 4.4 times more Calcium, 2.1 times more Potassium and 6.7 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.4 times more Copper, 8 times more Iron, 3.5 times more Magnesium, 44 times more Manganese, 7.7 times more Phosphorus and 16.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Medium-grain White Rice contains 7.7 times more Energy, 3.9 times more Omega 3, 6.8 times more Carbohydrate and 7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.