Lets compare vitamin content per 5 ounces of Oranges vs Reduced Calorie French Salad Dressing:
Raw Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 15.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Reduced Calorie French Salad Dressing have similar amounts of Vitamin A per 5 oz.
Both Raw Oranges as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Reduced Calorie French Salad Dressing:
Raw Oranges have 3.6 times more Calcium, 4.5 times more Copper, 2.3 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 4 times more Iron, 2.8 times more Manganese, 3.2 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Reduced Calorie French Salad Dressing have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have more Fiber and 2.4 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 4.8 times more Energy, 108.3 times more Fat, 124.8 times more Saturated Fat, 126.3 times more Omega 3, 368.3 times more Omega 6, 2.3 times more Carbohydrate and 2.8 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.