Lets compare vitamin content per 5 ounces of Oranges vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Raw Oranges have 1.5 times more Vitamin B1, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 15.2 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 4.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, more Vitamin D and 3.7 times more Vitamin E than Raw Oranges.
Comparing minerals per 5 ounces for Oranges vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.3 times more Copper, 80.7 times more Iron, 8.4 times more Magnesium, 28.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.5 times more Energy and 2.1 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.9 times more Fiber and 2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.