Lets compare vitamin content per 5 ounces of Oranges vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Raw Oranges have more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5.3 times more Vitamin B1, 15.6 times more Vitamin B2, 18.6 times more Vitamin B3, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Vitamin B5 per 5 oz.
Both Raw Oranges as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Raw Oranges have 1.2 times more Potassium and 26.3 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5.9 times more Copper, 43.2 times more Iron, 3.5 times more Magnesium, 71.6 times more Manganese, 8.1 times more Phosphorus, 11.6 times more Selenium, more Sodium and 12.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 4.2 times more Sugars than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 8.1 times more Energy, 29.2 times more Fat, 50 times more Saturated Fat, 8.6 times more Omega 3, 63.9 times more Omega 6, 6.7 times more Carbohydrate and 9.7 times more Protein than Raw Oranges.
Both Raw Oranges and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.