Lets compare vitamin content per 5 ounces of Oranges vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
Raw Oranges have more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 1.6 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of Vitamin B2 per 5 oz.
Both Raw Oranges as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
Raw Oranges have 3.6 times more Calcium and 1.4 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 4.3 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 6.4 times more Phosphorus, 17.1 times more Potassium, 1.8 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.7 times more Sugars and 8 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 1.9 times more Energy and 8.7 times more Protein than Raw Oranges.
Both Raw Oranges and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of Carbohydrate per 5 oz.
Both Raw Oranges as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.