Lets compare vitamin content per 5 ounces of Oranges vs Garlic Powder:
Raw Oranges have more Vitamin A and 44.3 times more Vitamin C than Garlic Powder Spices.
While Garlic Powder Spices contain 5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 27.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Garlic Powder Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Garlic Powder:
Raw Oranges have 13.4 times more Water than Garlic Powder Spices.
While Garlic Powder Spices contain 2 times more Calcium, 11.8 times more Copper, 56.5 times more Iron, 7.7 times more Magnesium, 39.2 times more Manganese, 29.6 times more Phosphorus, 6.6 times more Potassium, 47.8 times more Selenium, more Sodium and 42.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 3.8 times more Sugars than Garlic Powder Spices.
While Garlic Powder Spices contain 7 times more Energy, 6.2 times more Carbohydrate, 3.8 times more Fiber and 17.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Garlic Powder Spices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.