Lets compare vitamin content per 5 ounces of Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.1 times more Vitamin B1, 8 times more Vitamin B2, 5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
Comparing minerals per 5 ounces for Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Raw Oranges have 1.5 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.5 times more Calcium, 1.6 times more Copper, 7.6 times more Iron, 3.1 times more Magnesium, 20.2 times more Manganese, 5.5 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 6.6 times more Energy, 77.8 times more Fat, 119.3 times more Omega 3, 87.2 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Fiber and 7.7 times more Protein than Raw Oranges.
Both Raw Oranges and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Sugars per 5 oz.
Both Raw Oranges as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Glucose and Sucrose in 5 oz.