Lets compare vitamin content per 5 ounces of Oranges vs Yeast extract spread:
Raw Oranges have more Vitamin A, more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
While Yeast extract spread contains 268.7 times more Vitamin B1, 437.5 times more Vitamin B2, 452.1 times more Vitamin B3, 18.4 times more Vitamin B5, 126.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as Yeast extract spread have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Yeast extract spread:
Raw Oranges have 2.1 times more Water than Yeast extract spread.
While Yeast extract spread contains 1.7 times more Calcium, 5.4 times more Copper, 40.4 times more Iron, 18 times more Magnesium, 10.4 times more Manganese, 7.4 times more Phosphorus, 11.6 times more Potassium, 55.2 times more Selenium, more Sodium and 59.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 5.8 times more Sugars than Yeast extract spread.
While Yeast extract spread contains 3.9 times more Energy, 1.7 times more Carbohydrate, 2.7 times more Fiber and 25.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Yeast extract spread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.