Nutrient Comparison: Valencia Oranges VS Raw Sulfured Dried Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Raw Sulfured Dried Apples:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B9 and 12.4 times more Vitamin C than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Raw Sulfured Dried Apples:
- 5 ounces of Valencia Oranges have 2.9 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 5.2 times more Copper, 15.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Sulfured Dried Apples lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Apples contain 5 times more Energy, 5.5 times more Carbohydrate and 3.5 times more Fiber than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.