Nutrient Comparison: Valencia Oranges VS Canned Red Kidney Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Valencia Oranges have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 242.5 times more Vitamin C than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Valencia Oranges have 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Calcium, 7.6 times more Copper, 16.7 times more Iron, 2.9 times more Magnesium, 16.6 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 12.3 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 2.5 times more Energy, 8.3 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 7.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in five ounces.