Nutrient Comparison: Valencia Oranges VS Cooked Chopped Frozen Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Chopped Frozen Collards:
- 5 ounces of Valencia Oranges have 1.9 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.8 times more Vitamin C than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 47.9 times more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Chopped Frozen Collards:
- 5 oz of Boiled Chopped Frozen Collards contain 5.3 times more Calcium, 1.5 times more Copper, 12.4 times more Iron, 3 times more Magnesium, 28.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Chopped Frozen Collards contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.7 times more Carbohydrate than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 7.9 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Chopped Frozen Collards offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in five ounces.