Nutrient Comparison: Valencia Oranges VS Cornmeal, white, self-rising, bolted, plain, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Valencia Oranges have more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 7.6 times more Vitamin B1, 10 times more Vitamin B2, 19.3 times more Vitamin B3, 1.7 times more Vitamin B5, 8.6 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Valencia Oranges have 6.9 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 9 times more Calcium, 4.1 times more Copper, 64 times more Iron, 8.6 times more Magnesium, 47.3 times more Phosphorus, 1.4 times more Potassium, more Sodium and 33.3 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 6.8 times more Energy, 11.3 times more Fat, 2.9 times more Omega 3, 34.2 times more Omega 6, 5.9 times more Carbohydrate, 2.7 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein