Nutrient Comparison: Valencia Oranges VS Raw Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Raw Dried Figs:
- 5 ounces of Valencia Oranges have 4.3 times more Vitamin B9 and 40.4 times more Vitamin C than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Raw Dried Figs provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Raw Dried Figs:
- 5 ounces of Valencia Oranges have 2.9 times more Water than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 4.1 times more Calcium, 7.8 times more Copper, 22.6 times more Iron, 6.8 times more Magnesium, 22.2 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 9.2 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dried Figs contain 5.1 times more Energy, 7.8 times more Omega 6, 5.4 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Raw Dried Figs provide inadequate amounts of Omega 3 in five ounces.