Comparing Nutrients in 100 calories Valencia OrangesVS Raw Dried Figs
Weight per 100 calories
Valencia Oranges
204g
Raw Dried Figs
40.2g
Raw Dried Figs have 5.1 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Raw Dried Figs?
Valencia Oranges VS Raw Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Raw Dried Figs?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Raw Dried Figs:
100 calories of Valencia Oranges have more Vitamin A, 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 22 times more Vitamin B9 and 205.4 times more Vitamin C than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Raw Dried Figs:
100 calories of Valencia Oranges have 1.3 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 14.6 times more Water than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 1.5 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Dried Figs.
Both Valencia Oranges and Raw Dried Figs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Dried Figs provide inadequate amounts of Omega 6 in 100 calories.