Nutrient Comparison: Valencia Oranges VS Raw Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Raw Dried Figs:
- 100 grams of Valencia Oranges have 4.3 times more Vitamin B9 and 40.4 times more Vitamin C than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Raw Dried Figs provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Raw Dried Figs:
- 100 grams of Valencia Oranges have 2.9 times more Water than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 4.1 times more Calcium, 7.8 times more Copper, 22.6 times more Iron, 6.8 times more Magnesium, 22.2 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 9.2 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dried Figs contain 5.1 times more Energy, 7.8 times more Omega 6, 5.4 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 100 grams.