Nutrient Comparison: Valencia Oranges VS Green Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Green Leaf Lettuce:
- 5 ounces of Valencia Oranges have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 5.3 times more Vitamin C than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 30.8 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Green Leaf Lettuce provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Green Leaf Lettuce:
- 5 ounces of Valencia Oranges have 1.3 times more Copper than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 9.6 times more Iron, 1.3 times more Magnesium, 10.9 times more Manganese and 1.7 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Green Leaf Lettuce contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Green Leaf Lettuce lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 4.1 times more Carbohydrate and 1.9 times more Fiber than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 3.6 times more Omega 3 and 1.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.