Nutrient Comparison: Valencia Oranges VS Green Leaf Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Green Leaf Lettuce:
- 1 kilogram of Valencia Oranges has 1.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 5.3 times more Vitamin C than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 30.8 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Green Leaf Lettuce provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Green Leaf Lettuce:
- 1 kilogram of Valencia Oranges has 1.3 times more Copper than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 9.6 times more Iron, 1.3 times more Magnesium, 10.9 times more Manganese and 1.7 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Green Leaf Lettuce contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Green Leaf Lettuce lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 4.1 times more Carbohydrate and 1.9 times more Fiber than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 3.6 times more Omega 3 and 1.3 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.