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Comparing Nutrients in 5 ounces Valencia OrangesVS Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
16%
7%
77%
5 oz ▼

Macro Nutrients

2.4%69.5kcal
Energy
11%322kcal
69.5 kcalvs322 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g
Fat
2.47%2.4g
0.43 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
3.25%1.04g
0.05 gvs1.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
4.25%0.068g
0.023 gvs0.068 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g
Omega 6
3.74%0.64g
0.062 gvs0.64 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
48%62.6g
17 gvs62.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.35%0.98g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.94g
NA gvs0.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g
Fiber
13%4.96g
3.54 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g
Protein
22.5%12.6g
1.47 gvs12.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.9%17μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
17 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg
Vitamin B1
56.3%0.68mg
Thiamine
0.12 mgvs0.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B2
27.3%0.35mg
Riboflavin
0.057 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg
Vitamin B3
36%5.77mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs5.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg
Vitamin B5
10.3%0.51mg
Pantothenic acid
0.35 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg
Vitamin B6
5.9%0.077mg
Pyridoxine
0.089 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg
Vitamin B9
33.3%133μg
Folates and Folic Acid
55.3 μgvs133 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
2.36%0.057μg
Cobalamin
0 μgvs0.057 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg
Vitamin C
2.83%2.55mg
Ascorbic acid
68.7 mgvs2.55 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.93%0.44mg
Tocopherols and Tocotrienols
NA mgvs0.44 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.4%1.7μg
Phytomenadione or phylloquinone
NA μgvs1.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.67%56.7mg
Calcium
23%231mg
56.7 mgvs231 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg
Copper
21.3%0.19mg
0.052 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg
Iron
71%5.67mg
0.13 mgvs5.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
8.1%34mg
14 mgvs34 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg
Manganese
31%0.72mg
0.033 mgvs0.72 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg
Phosphorus
18.6%130mg
24 mgvs130 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg
Potassium
4.54%155mg
254 mgvs155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
57.7%31.8μg
NA μgvs31.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
40%602mg
0 mgvs602 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg
Zinc
13.5%1.5mg
0.085 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g
Water
1.67%61.7g
122 gvs61.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Comparing minerals per 5 ounces for Valencia Oranges vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: