Nutrient Comparison: Valencia Oranges VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Defatted Peanut Flour:
- 5 ounces of Valencia Oranges have more Vitamin C than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 8 times more Vitamin B1, 12 times more Vitamin B2, 98.5 times more Vitamin B3, 11 times more Vitamin B5, 8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Defatted Peanut Flour:
- 5 ounces of Valencia Oranges have 11.1 times more Water than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 3.5 times more Calcium, 48.6 times more Copper, 23.3 times more Iron, 37 times more Magnesium, 213 times more Manganese, 44.7 times more Phosphorus, 7.2 times more Potassium, more Sodium and 85 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Defatted Peanut Flour contain 6.7 times more Energy, 2.9 times more Carbohydrate, 6.3 times more Fiber and 50.2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.