Comparing Nutrients in 300 calories Valencia OrangesVS Defatted Peanut Flour
Weight per 300 calories
Valencia Oranges
612g
Defatted Peanut Flour
92g
Defatted Peanut Flour has 6.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Defatted Peanut Flour?
Valencia Oranges VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Defatted Peanut Flour:
300 calories of Valencia Oranges have more Vitamin A and more Vitamin C than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 1.8 times more Vitamin B2, 14.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Defatted Peanut Flour provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Defatted Peanut Flour:
300 calories of Valencia Oranges have 1.9 times more Calcium and 73.9 times more Water than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 7.3 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 31.9 times more Manganese, 6.7 times more Phosphorus, more Sodium and 12.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Defatted Peanut Flour contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3 and 2.3 times more Carbohydrate than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 7.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in 300 calories.