Lets compare vitamin content per 100 grams of Valencia Oranges vs Defatted Peanut Flour:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Defatted Peanut Flour .
While Defatted Peanut Flour contains 8 times more Vitamin B1, 12 times more Vitamin B2, 98.5 times more Vitamin B3, 11 times more Vitamin B5, 8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Defatted Peanut Flour:
Raw Valencia Oranges have 11.1 times more Water than Defatted Peanut Flour .
While Defatted Peanut Flour contains 3.5 times more Calcium, 48.6 times more Copper, 23.3 times more Iron, 37 times more Magnesium, 213 times more Manganese, 44.7 times more Phosphorus, 7.2 times more Potassium, more Sodium and 85 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 than Defatted Peanut Flour .
While Defatted Peanut Flour contains 6.7 times more Energy, 2.9 times more Carbohydrate, 6.3 times more Fiber and 50.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Defatted Peanut Flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.