Nutrient Comparison: Valencia Oranges VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Spirulina:
- 5 ounces of Valencia Oranges have 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 53.9 times more Vitamin C than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 2.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Spirulina:
- 5 ounces of Valencia Oranges have 3.3 times more Calcium, 1.5 times more Phosphorus and 1.4 times more Potassium than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 16.1 times more Copper, 31 times more Iron, 1.9 times more Magnesium, 8.1 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Spirulina contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Spirulina Seaweed lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 4.9 times more Carbohydrate and 6.3 times more Fiber than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 2.6 times more Omega 3 and 5.7 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.