Nutrient Comparison: Valencia Oranges VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Spirulina:
- 14 ounces of Valencia Oranges have 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 53.9 times more Vitamin C than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Spirulina:
- 14 ounces of Valencia Oranges have 3.3 times more Calcium, 1.5 times more Phosphorus and 1.4 times more Potassium than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 16.1 times more Copper, 31 times more Iron, 1.9 times more Magnesium, 8.1 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Spirulina contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Spirulina Seaweed lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 4.9 times more Carbohydrate and 6.3 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2.6 times more Omega 3 and 5.7 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.