Comparing Nutrients in 5 ounces
Valencia OrangesVS SILK Vanilla soy yogurt (family size)
Macros Ratio
Protein
Fat
Carbs
SILK Vanilla soy yogurt (family size) 5 oz ▼
Lets compare vitamin content per 5 ounces of Valencia Oranges vs SILK Vanilla soy yogurt (family size):- Raw Valencia Oranges have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 5 ounces for Valencia Oranges vs SILK Vanilla soy yogurt (family size):- SILK Vanilla soy yogurt (family size) contains 3.3 times more Calcium and 5.3 times more Iron than Raw Valencia Oranges.
- Both Raw Valencia Oranges and SILK Vanilla soy yogurt (family size) have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Valencia Oranges have 6.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- While SILK Vanilla soy yogurt (family size) contains 1.6 times more Energy, 5.9 times more Fat and 2.5 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges and SILK Vanilla soy yogurt (family size) have similar amounts of Carbohydrate per 5 oz.
- Both Raw Valencia Oranges as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: