Comparing Nutrients in 100 grams
Valencia OrangesVS SILK Vanilla soy yogurt (family size)
Macros Ratio
Protein
Fat
Carbs
SILK Vanilla soy yogurt (family size) 100 g ▼
Lets compare vitamin content per 100 grams of Valencia Oranges vs SILK Vanilla soy yogurt (family size):- Raw Valencia Oranges have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs SILK Vanilla soy yogurt (family size):- SILK Vanilla soy yogurt (family size) contains 3.3 times more Calcium and 5.3 times more Iron than Raw Valencia Oranges.
- Both Raw Valencia Oranges and SILK Vanilla soy yogurt (family size) have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Valencia Oranges have 6.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- While SILK Vanilla soy yogurt (family size) contains 1.6 times more Energy, 5.9 times more Fat and 2.5 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges and SILK Vanilla soy yogurt (family size) have similar amounts of Carbohydrate per 100 g.
- Both Raw Valencia Oranges as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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