Lets compare vitamin content per 5 ounces of Valencia Oranges vs Soursop:
Raw Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Soursop.
While Raw Soursop contains 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Soursop have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Valencia Oranges as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Soursop:
Raw Valencia Oranges have 2.9 times more Calcium than Raw Soursop.
While Raw Soursop contains 2.3 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Soursop have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Raw Soursop have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Omega 3 than Raw Soursop.
While Raw Soursop contains 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Soursop have similar amounts of Protein per 5 oz.
Both Raw Valencia Oranges as well as Raw Soursop have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.