Lets compare vitamin content per 5 ounces of Valencia Oranges vs Dried Tarragon:
Dried Tarragon Spices contain 17.5 times more Vitamin A, 2.9 times more Vitamin B1, 33.5 times more Vitamin B2, 32.7 times more Vitamin B3, 38.3 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Tarragon Spices have similar amounts of Vitamin C per 5 oz.
Both Raw Valencia Oranges as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Dried Tarragon:
Raw Valencia Oranges have 11.2 times more Water than Dried Tarragon Spices.
While Dried Tarragon Spices contain 28.5 times more Calcium, 18.3 times more Copper, 358.9 times more Iron, 34.7 times more Magnesium, 346.4 times more Manganese, 18.4 times more Phosphorus, 16.9 times more Potassium, more Sodium and 65 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Dried Tarragon Spices contain 6 times more Energy, 24.1 times more Fat, 53.7 times more Saturated Fat, 184.7 times more Omega 3, 16.9 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Fiber and 21.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.