Nutrient Comparison: Valencia Oranges VS Alcohol Vanilla Extract Imitation per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Alcohol Vanilla Extract Imitation:
- 5 ounces of Valencia Oranges have 10.9 times more Vitamin B1, 9.6 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 1.8 times more Vitamin B2 than Raw Valencia Oranges.
- 5 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Alcohol Vanilla Extract Imitation:
- 5 ounces of Valencia Oranges have more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.8 times more Potassium and 1.3 times more Water than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 21 times more Manganese and 1.3 times more Phosphorus than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 5 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 4.9 times more Carbohydrate and more Fiber than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 4.8 times more Energy than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Protein in five ounces.