Nutrient Comparison: Navel Oranges VS Cola without Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cola without Caffeine:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 5 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cola without Caffeine:
- 5 ounces of Navel Oranges have 21.5 times more Calcium, more Copper, more Magnesium, 2.1 times more Phosphorus and 55.3 times more Potassium than Cola without Caffeine.
- Both Navel Oranges and Cola without Caffeine contain similar levels of Water per five ounces.
- 5 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Carbonated Cola Without Caffeine lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Cola without Caffeine.
- While 5 oz of Carbonated Cola Without Caffeine contain 2.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cola without Caffeine offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cola without Caffeine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.