Nutrient Comparison: Navel Oranges VS Cola without Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cola without Caffeine:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 14 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cola without Caffeine:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, more Copper, more Magnesium, 2.1 times more Phosphorus and 55.3 times more Potassium than Cola without Caffeine.
- Both Navel Oranges and Cola without Caffeine contain similar levels of Water per 14 ounces.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Carbonated Cola Without Caffeine lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Cola without Caffeine.
- While 14 oz of Carbonated Cola Without Caffeine contain 2.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cola without Caffeine offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cola without Caffeine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.