Nutrient Comparison: Navel Oranges VS Oatmeal Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B6 and 295.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Navel Oranges have 1.3 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 2.7 times more Calcium, 2.5 times more Copper, 17.7 times more Iron, 2.2 times more Magnesium, 18.6 times more Manganese, 4.3 times more Phosphorus, more Selenium, 388 times more Sodium and 10.4 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oatmeal Reduced-calorie Bread contain 4.3 times more Energy, 23.3 times more Fat, 7 times more Omega 3, 56 times more Omega 6, 3.5 times more Carbohydrate and 8.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein