Nutrient Comparison: Navel Oranges VS Oatmeal Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Oatmeal Reduced-calorie Bread:
- 100 grams of Navel Oranges have 1.8 times more Vitamin B6 and 295.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12
- 100 grams of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Oatmeal Reduced-calorie Bread:
- 100 grams of Navel Oranges have 1.3 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 2.7 times more Calcium, 2.5 times more Copper, 17.7 times more Iron, 2.2 times more Magnesium, 18.6 times more Manganese, 4.3 times more Phosphorus, more Selenium, 388 times more Sodium and 10.4 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oatmeal Reduced-calorie Bread contain 4.3 times more Energy, 23.3 times more Fat, 7 times more Omega 3, 56 times more Omega 6, 3.5 times more Carbohydrate and 8.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein