Nutrient Comparison: Navel Oranges VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cardoon:
- 5 ounces of Navel Oranges have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 29.6 times more Vitamin C than Cardoon.
- While 5 oz of Raw Cardoon contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cardoon:
- 5 oz of Raw Cardoon contain 1.6 times more Calcium, 5.9 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 8.8 times more Manganese, 2.4 times more Potassium and 170 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cardoon contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.1 times more Carbohydrate and 1.4 times more Fiber than Cardoon.
- Both Raw Navel Oranges as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.