Comparing Nutrients in 300 calories Navel OrangesVS Cardoon
Weight per 300 calories
Navel Oranges
612g
Cardoon
1765g
Navel Oranges have 2.9 times more energy per 100g than Cardoon. It has low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cardoon?
Discover which food has more nutrients per 300 calories - Navel Oranges or Cardoon?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cardoon:
300 calories of Navel Oranges have more Vitamin A and 10.3 times more Vitamin C than Cardoon.
While 300 kcal of Raw Cardoon contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Cardoon provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cardoon:
300 kcal of Raw Cardoon contain 4.7 times more Calcium, 17.1 times more Copper, 15.5 times more Iron, 11 times more Magnesium, 25.4 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Potassium, more Selenium, 490 times more Sodium, 6.1 times more Zinc and 3.2 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cardoon contain 2.1 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cardoon offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Raw Cardoon provide inadequate amounts of Omega 6 in 300 calories.