Lets compare vitamin content per 5 ounces of Navel Oranges vs Celtuce:
Raw Navel Oranges have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Raw Celtuce.
While Raw Celtuce contains 14.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Celtuce:
Raw Celtuce contains 4.2 times more Iron, 2.5 times more Magnesium, 23.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, more Selenium and 3.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Celtuce have similar amounts of Calcium, Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2.7 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Fiber than Raw Celtuce.
Both Raw Navel Oranges and Raw Celtuce have similar amounts of Protein per 5 oz.
Both Raw Navel Oranges as well as Raw Celtuce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.