Nutrient Comparison: Navel Oranges VS Cookies, brownies, dry mix, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Navel Oranges have 2.9 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Navel Oranges have 3.6 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium and 24.6 times more Water than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 11.7 times more Iron, 6.9 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, more Selenium and 83 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, sugar free contain 8.7 times more Energy, 83.3 times more Fat, 118.7 times more Saturated Fat, 35 times more Omega 3, 184.8 times more Omega 6, 6.4 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein