Lets compare vitamin content per 5 ounces of Navel Oranges vs Parsley:
Fresh Parsley contains 35.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B9, 2.3 times more Vitamin C, 5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Fresh Parsley have similar amounts of Vitamin B6 per 5 oz.
Both Raw Navel Oranges as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Parsley:
Fresh Parsley contains 3.2 times more Calcium, 3.8 times more Copper, 47.7 times more Iron, 4.5 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 56 times more Sodium and 13.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Fresh Parsley have similar amounts of Water per 5 oz.
Both Raw Navel Oranges as well as Fresh Parsley have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.4 times more Energy, 2 times more Carbohydrate and 10 times more Sugars than Fresh Parsley.
While Fresh Parsley contains 1.5 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fresh Parsley have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.