Nutrient Comparison: Navel Oranges VS Peaches, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 ounces of Navel Oranges have 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 16 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3.6 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 ounces of Navel Oranges have 4.8 times more Calcium than Peaches, dried, sulfured, stewed, without added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3 times more Copper, 10.1 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2 times more Sugars and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.