Comparing Nutrients in 500 calories Navel OrangesVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Navel Oranges
1020g
Peaches, dried, sulfured, stewed, without added sugar
649g
Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Peaches, dried, sulfured, stewed, without added sugar
Navel Oranges VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Navel Oranges vs Peaches, dried, sulfured, stewed, without added sugar:
500 calories of Navel Oranges have 1.9 times more Vitamin A, 21.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 25.1 times more Vitamin C and 3.9 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.3 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Peaches, dried, sulfured, stewed, without added sugar:
500 calories of Navel Oranges have 7.5 times more Calcium, 1.3 times more Magnesium and 1.7 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.9 times more Copper, 6.4 times more Iron, 2.2 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Fiber and 1.2 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.