Lets compare vitamin content per 5 ounces of Navel Oranges vs Oil-roasted Valencia Peanuts:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 33.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Oil-roasted Valencia Peanuts:
Raw Navel Oranges have 40.6 times more Water than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 1.3 times more Calcium, 21.5 times more Copper, 12.7 times more Iron, 14.5 times more Magnesium, 59.3 times more Manganese, 13.9 times more Phosphorus, 3.7 times more Potassium, more Selenium and 38.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Oil-roasted Valencia Peanuts contain 12 times more Energy, 341.6 times more Fat, 464.4 times more Saturated Fat, 772.2 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Fiber and 29.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Oil-roasted Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.