Lets compare vitamin content per 5 ounces of Navel Oranges vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Raw Navel Oranges have more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B9, 12.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Vitamin B6 per 5 oz.
Both Raw Navel Oranges as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Raw Navel Oranges have 1.5 times more Calcium, 1.5 times more Potassium and 19.7 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 5.7 times more Copper, 20 times more Iron, 2.1 times more Magnesium, 44.4 times more Manganese, 5.1 times more Phosphorus, more Selenium, 471 times more Sodium and 15.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have more Fructose than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 10.2 times more Energy, 165.5 times more Fat, 294.1 times more Saturated Fat, 6.7 times more Omega 3, 70 times more Omega 6, 5.1 times more Carbohydrate, 2.1 times more Sugars and 5.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Fiber per 5 oz.
Both Raw Navel Oranges as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.