Nutrient Comparison: Navel Oranges VS Pretzels, soft per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pretzels, soft:
- 5 ounces of Navel Oranges have 4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 6 times more Vitamin B1, 5.7 times more Vitamin B2, 10 times more Vitamin B3, 3.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pretzels, soft:
- 5 ounces of Navel Oranges have 1.9 times more Calcium, 1.9 times more Potassium and 5.7 times more Water than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 3.2 times more Copper, 30.2 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, more Selenium, 203 times more Sodium and 11.8 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 34 times more Sugars and 1.3 times more Fiber than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 6.9 times more Energy, 20.7 times more Fat, 40.9 times more Saturated Fat, 6.1 times more Omega 3, 38.8 times more Omega 6, 5.5 times more Carbohydrate and 9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein