Nutrient Comparison: Navel Oranges VS Dark Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Dark Rye Flour:
- 5 ounces of Navel Oranges have more Vitamin C than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 4.6 times more Vitamin B1, 4.9 times more Vitamin B2, 10 times more Vitamin B3, 5.6 times more Vitamin B5, 5.6 times more Vitamin B6, 18.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Dark Rye Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Dark Rye Flour:
- 5 ounces of Navel Oranges have 8 times more Water than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 14.4 times more Copper, 38.2 times more Iron, 14.5 times more Magnesium, 209 times more Manganese, 21.7 times more Phosphorus, 4.3 times more Potassium, more Selenium and 63 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dark Rye Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.7 times more Sugars and 9.8 times more Fructose than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 6.6 times more Energy, 14.8 times more Fat, 16.3 times more Omega 3, 39.1 times more Omega 6, 5.5 times more Carbohydrate, 10.8 times more Fiber and 17.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein