Comparing Nutrients in 100 calories Navel OrangesVS Dark Rye Flour
Weight per 100 calories
Navel Oranges
204g
Dark Rye Flour
31g
Dark Rye Flour has 6.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dark Rye Flour?
Navel Oranges VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dark Rye Flour:
100 calories of Navel Oranges have 79.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 1.5 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Dark Rye Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Dark Rye Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dark Rye Flour:
100 calories of Navel Oranges have 7.7 times more Calcium, 1.5 times more Potassium and 53 times more Water than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 2.2 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 31.5 times more Manganese, 3.3 times more Phosphorus, more Selenium and 9.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 24.4 times more Sugars and 64.9 times more Fructose than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 2.5 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dark Rye Flour offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.